Oil of Oregano - Health & Wellness Powerhouse
- divinecreationgift
- May 19
- 3 min read
Updated: Jun 4
Oil of oregano, not to be confused with oregano oil (essential oil) is an oil infusion that involves soaking the oregano plant matter in a carrier oil for several weeks to months. This process extracts beneficial constituents from the leaves of the Origanum vulgare plant, and has been used for centuries as a natural remedy. Packed with powerful compounds like carvacrol and thymol, this essential oil boasts antimicrobial, antioxidant, and anti-inflammatory properties. But what does modern science say about its benefits?
Below we will explore the research behind oil of oregano’s health advantages, recommended dosages, and practical applications.
Health Benefits of Oil of Oregano
1. Antimicrobial Properties
Oil of oregano is widely recognized for its ability to combat bacteria, fungi, and viruses. Studies have shown that carvacrol, one of its primary components, is effective against harmful bacteria like E. coli and Staphylococcus aureus. Additionally, thymol enhances its antifungal properties, making it useful against infections like Candida albicans.
2. Immune System Support
Research suggests that oil of oregano can help regulate cytokine production, which plays a crucial role in immune response. By modulating inflammation, it may support the body’s ability to fight infections without excessive immune reactions.
3. Antioxidant Protection
Oil of oregano is rich in antioxidants, which help neutralize free radicals that contribute to aging and disease. Studies indicate that its compounds, particularly carvacrol and thymol, exhibit strong antioxidant activity, protecting cells from oxidative stress.
4. Respiratory Health
Oil of oregano has been used to relieve respiratory issues, including congestion and coughs. Scientific research supports its anti-inflammatory and antiviral effects, showing that inhaling oregano-infused steam can help clear airways.
5. Digestive Health
Oil of oregano may aid digestion by reducing bloating and supporting gut health. Some studies suggest that its antimicrobial properties help balance gut bacteria, potentially alleviating symptoms of intestinal infections and parasites.
6. Potential Anti-Cancer Properties
Emerging research indicates that oil of oregano’s compounds may have antiangiogenic and anticancer effects, helping to inhibit tumor growth. While more studies are needed, its antioxidant and anti-inflammatory properties make it a promising area of investigation.
Recommended Dosages
The appropriate dosage of oil of oregano depends on its form and intended use. Here are general guidelines:
Liquid Oil of Oregano: 3 to 5 drops mixed with a carrier oil (such as olive or coconut oil), taken up to three times a day.
Oregano Oil Capsules: Typically, 150 mg to 300 mg per dose, taken once or twice daily.
Topical Use: Always dilute with a carrier oil before applying to the skin. A common ratio is 1 part oregano oil to 3 parts carrier oil.
Steam Inhalation: Add a few drops to hot water and inhale the steam to help with respiratory issues.
Caution: Oil of oregano is potent and should be used in moderation. Long-term use may disrupt gut bacteria, so it’s best to cycle usage or consult a healthcare provider before prolonged intake.
Uses of Oil of Oregano
1. Topical Application
Diluted oil of oregano can be applied to the skin to treat minor wounds, fungal infections, and acne.
2. Aromatherapy
Inhaling oregano-infused steam may help with respiratory issues and congestion.
3. Oral Supplementation
Oil of oregano is available in capsule or liquid form and is often used to support immune health and digestion.
4. Natural Cleaning Agent
Due to its antimicrobial properties, oil of oregano can be used as a natural disinfectant for surfaces and household cleaning.
Final Thoughts
Oil of oregano is a powerful natural remedy with a wide range of health benefits, from fighting infections to supporting immune and respiratory health. While scientific studies continue to explore its full potential, existing research highlights its effectiveness in various applications.
As always, we recommend you do your own research and consult with your doctor before taking any herbal remedies.
Below is a list of relevant articles & scientific studies:
